Foods to avoid in the business-class lounge

Nutritionist Theresa Albert has a warning, and some advice for those who can’t resist the free doughnuts in the airport’s business-class lounge.

Read: Put insurance on clients’ travel checklists

“What you eat first after a fast sets your blood sugar level for the entire time you’re awake. Make a misstep and you send your insulin level upward. When the insulin has moved enough fuel from your bloodstream into your cells, it then stores all remaining calories as fat.

“Creating this situation over and over again makes it virtually impossible to manage your weight. It will also make it hard to pay attention in a critical meeting later that day when your blood-sugar levels plummet and you crash,” she explains in an article on profitguide.com.

Read the rest here.

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Staff

The staff of Advisor.ca have been covering news for financial advisors since 1998.